Catch the factoflife for baby giraffe for your child

How many people know the factoflife for baby giraffe in the World? it's not too hard but people don't want to know them. I think baby giraffe is the amazing animals, if you want to learn about baby giraffe just read my post to find your best thing you like about giraffe.

Baby giraffe facts for kids

No. 1 What is a baby giraffe called?

In agreement to cattle, a baby giraffe is called a calf. In addition, a female giraffe is a cow while a male is a bull.

No. 2 What is the size of a baby giraffe?

A calf is born weighing 100 to 150 pounds and measuring in at 6 feet tall.

No. 3 How do the Giraffe giving birth -and labor process?

Giraffe sleeping

Giraffes give birth while standing up so a calf enters the world from quite a height. They fall 6 feet to the ground with hoof and head first. The fall may seem like an abrupt entrance into the world, but it effectively breaks the amniotic sac, severs the umbilical cord, and most importantly encourages the calf to take its first breaths. After the calf drops to the ground, the mother will begin to clean it off, and after a few minutes, the calf will attempt its first steps.

No. 5 How soon can the baby walk after being born?

As mentioned in giraffe facts for kids, within 30 minutes to an hour of being born, a calf will begin to stand and walk. These first steps are necessary for the calf to be able to nurse from their mother. Within the first day, the calf will also be able to run.

No. 6 Where are giraffes give birth in the nature?

Giraffes choose to have their babies in places known as calving grounds. Something that's unique about these grounds is that mothers will often return to these lands time after time to give birth. Often, it is the same place they were born because a herd will continue the tradition of using the area for several generations.

No. 7 What is the food of baby giraffes?

A newborn giraffe will begin to nurse from its mother as soon as it is able to stand. By 4 months of age, they will begin to eat solid food (i.e. leaves in the nature).

Baby giraffe

No. 8 How do mother giraffes take care for her young?

In the immediate moments after birth, the mother will start to bond with her calf and lick it clean of the remaining amniotic fluids. She will also be seen encouraging the calf to stand and take its very first steps which will allow the young giraffe to nurse for the first time.

You can find some thing cool in my blog carrots, bananas, coffee,....

Top Awesome Health benefits of Carrots

Enjoy our wide range of health benefits of Carrots via this amazing writing as below

1. Beta carotene: Carrots are a rich source of this powerful antioxidant, which, among other vital uses, can be converted into vitamin A in the body to help maintain healthy skin.

2. Digestion: Carrots increase saliva and supply essential minerals, vitamins and enzymes that aid in digestion. Eating carrots regularly may help prevent gastric ulcers and other digestive disorders.

3. Alkaline elements: Carrots are rich in alkaline elements, which purify and revitalize the blood while balancing the acid/alkaline ratio of the body.

4. Potassium: Carrots are a good source of potassium, which can help maintain healthy sodium levels in the body, thereby helping to reduce elevated blood pressure levels.

5. Dental Health: Carrots kill harmful germs in the mouth and help prevent tooth decay.

So hard to imagine? Take a view at some funny pics to know more.

6. Wounds: Raw or grated carrots can be used to help heal wounds, cuts and inflammation.

7. Phytonutrients: Among the many beneficial phytochemicals that carrots contain is a phytonutrient called falcarinol, which may reduce the risk of colon cancer and help promote overall colon health.

8. Carotenoids: Carrots are rich in carotenoids, which our bodies can use to help regulate blood sugar.

9. Fiber: Carrots are high in soluble fiber, which may reduce cholesterol by binding the LDL form (the kind we don’t want) and increasing the HDL form (the kind our body needs) to help reduce blood clots and prevent heart disease.

10. Eyes, hair, nails and more! The nutrients in carrots can improve the health of your eyes, skin, hair, nails and more through helping to detoxify your system and build new cells!

Would you like to get information and interesting science facts to open your mind?

10 Of The Largest Music Festivals In The World

Let's get relax to hava a healthy life with our below top 10 of the largest music festivals in the world and give us your comment on them.

1. Holi

Holi is an ancient Hindu festival that takes place around March in India and Nepal. Participants down mad amounts of bhang, a cannabis beverage, and then go nuts in the streets with epic "battles" of colored powder and water. This is one of the most random facts about this festival.

2. Boryeong Mud Festival

Originally conceived as a marketing effort for mud cosmetics in Boryeong, South Korea, the two-week festival is a major stop on the 'independent travelers looking to get fucked up' trail. The most popular days of the festival typically fall on the second weekend of July. 

3. Electric Daisy Carnival

Electric Daisy Carnival in Las Vegas recently drew 345,000 people overdosing on bass drops and pool parties over three days in June. 

4. Tomorrowland

Tomorrowland takes place the last weekend of July in Boom, Belgium. Over 180,000 people who don't want to have hearing when they're older hit the scene to hear hundreds of DJs perform.

5. Ultra Music Festival

Held in Miami, Ultra Music Festival attracts over 330,000 partiers looking to combine warm weather and electronic dance music. In 2013, pre-sale tickets sold out in a matter of seconds. 

6. La Tomatina

Every August, La Tomatina takes place in the Valencian town of Buñol, where 40 metric tons of tomatoes are thrown in a massive food-fight, giving 20,000 revelers their daily dose of vegetables. Wanna check some of the most funny pictures with captions right now?

7. Roskilde

Roskilde, one of Europe's largest festivals, attracts artists ranging from synthpop to hip-hop. Held in June or July each year, the festival attracts over 100,000 people and includes a naked run for those who feel wearing clothing is too mainstream.

8.  Songkran

During Songkran, Thailand's traditional New Year's Day from April 13-15, participants “attack” each other with water thrown from buckets, shot from water guns, and sprayed from hoses. Even the elephants join the battle.

9. Distortion

Copenhagen's Distortion pops up in random locations all over the city during the week of the first Saturday in June. From boat parties to block parties, thousands party around Copenhagen for five days in five different locations.

10. Queen's Day

On April 27, Amsterdam is colored orange as people celebrate from the streets to the canals. Over a million revelers party all day and night, closing the city centre to cars and trams. 

Right here in our site, you can also learn all information as you want as amazing science facts and much more.

Health benefits of carrots

Learn all information you wanted about how to get healthy life by this article about the health benefits of carrots as well as fun facts on carrots.

1. Improves vision

There’s some truth in the old wisdom that carrots are good for your eyes. Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision.

Beta-carotene has also been shown to protect against macular degeneration and senile cataracts. A study found that people who eat large amounts of beta-carotene had a 40 percent lower risk of macular degeneration than those who consumed little.

2. Helps prevent cancer

Studies have shown carrots reduce the risk of lung cancer, breast cancer and colon cancer. Falcarinol is a natural pesticide produced by the carrot that protects its roots from fungal diseases. Carrots are one of the only common sources of this compound. A study showed 1/3 lower cancer risk by carrot-eating rats.

3. Slows down aging 

The high level of beta-carotene in carrots acts as an antioxidant to cell damage done to the body through regular metabolism. It help slows down the aging of cells.

4. Promotes healthier skin 

Vitamin A and antioxidants protect the skin from sun damage. Deficiencies of vitamin A cause dryness to the skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes and uneven skin tone.

5. Helps prevent infection 

Carrots are known by herbalists to prevent infection. They can be used on cuts—shredded raw or boiled and mashed.

6. Promotes healthier skin (from the outside) 

Carrots are used as an inexpensive and very convenient facial mask. Just mix grated carrot with a bit of honey. See the full recipe here: carrot face mask.

7. Prevents heart disease

Studies show that diets high in carotenoids are associated with a lower risk of heart disease. Carrots have not only beta-carotene but also alpha-carotene and lutein.

The regular consumption of carrots also reduces cholesterol levels because the soluble fibers in carrots bind with bile acids.

8. Cleanses the body 

Vitamin A assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fiber present in carrots helps clean out the colon and hasten waste movement.

9. Protects teeth and gums

It’s all in the crunch! Carrots clean your teeth and mouth. They scrape off plaque and food particles just like toothbrushes or toothpaste. Carrots stimulate gums and trigger a lot of saliva, which, being alkaline, balances out the acid-forming, cavity-forming bacteria. The minerals in carrots prevent tooth damage.

10. Prevents stroke

From all the above benefits it’s no surprise that in a Harvard University study, people who ate five or more carrots a week were less likely to suffer a stroke than those who ate only one carrot a month or less.

Love to check out and read on jokes and funny pics, so don't miss another article in our site.

Vitamin C and its awesome facts

Check about Vitamin C  and its awesome facts here, at this below writing

What is Vitamin C?

Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods. It is a water-soluble vitamin and cannot be stored in the body. Most plants and animals can produce their own vitamin C, but humans cannot. For this reason, humans must eat ample amounts of vitamin C every day. Vitamin C is also a powerful antioxidant that helps boost the body’s immune system, which is why people often eat oranges or a Vitamin C supplement to prevent colds.

How is Vitamin C used by the body?

Vitamin C is needed for proper growth, development, and to heal wounds. It is used to make the collagen tissue for healthy teeth, gums, blood vessels and bones. Since vitamin C is a powerful antioxidant, it is also used to prevent damage to our bodies from toxicities and pollutants, such as cigarette smoke.

How much Vitamin C do I need in my diet?

Men should consume 90 mg per day of vitamin C while women need 75 mg per day.

Smokers should add an extra 35 mg per day to these numbers, because vitamin C is depleted as an antioxidant in smokers. Additional vitamin C is needed to ensure its other roles are performed.

Vitamin C facts

• It is an essential nutrient for the formation and maintenance of collagen in the body, which is necessary for the growth, health, and repair of bones, tendons, and cartilage.
• It serves as an antioxidant, minimizing the effects of oxidative stress in the body.
• It plays an important role in brain function by participating in the synthesis of norepinephrine, a neurotransmitter.
• Vitamin C is also critical for the formation of eight distinct enzymes that help regulate a variety of chemical body processes, and it is a powerful antioxidant that protects that health and integrity of cells.
• It plays an essential role in the synthesis of carnitine, which helps convert fat to energy.
• It enhances absorption of heme iron, which is an important element of hemoglobin. Hemoglobin is the part of blood that transports oxygen throughout the body.

More other amazing news: baby giraffe

White Noise App - A great sleep app that you should have

You find yourself quite hard to fall asleep at night or sometimes, you wake up in the middle of the night? Well, if that so, I believe that this White Noise app can help you have better night sleep due to great benefits it offers. Right below here are some of very good reasons for those suffering from bad quality sleep to have this app.

Recommended as a miracle for better sleep! Find out why the world is sleeping better with White Noise. Features ambient sounds of the environment to help you relax during the day and sleep great at night.

There are numerous benefits that you can get from this White Noise app:

• Helps you sleep by blocking distractions
• Relaxes and reduces stress
• Pacifies fussy and crying babies
• Increases focus while enhancing privacy
• Soothes headaches and migraines
• Masks tinnitus (ringing of the ears)
• Even when you’re asleep, your brain is constantly scanning and listening for sounds. If it’s too quiet, unwanted noises such as faucet drips or police sirens can interrupt your sleep. White Noise generates sounds over a wide range of frequencies, masking those noise interruptions, so you can not only fall asleep, but stay asleep.

Great features of the app

• Record and loop new sounds with total ease
• Background audio support so you can use other apps while listening
• Create new soundscapes by mixing multiple noises together with support for adjusting volume, balance, and pitch of each individual sound in the mix.
• Full screen digital clock with multiple colors and brightness controls makes it the perfect companion for any nightstand
• Advanced alarm and timer system that slowly fades audio in and out so you awake naturally feeling more refreshed
• On-screen media player and volume controls with swipe gesture support for navigating sound collection
• Star favorite sounds and mixes in the sound catalog for quick access using the Favorite view
• Designed to work on all Android-based phones and tablets
• Advanced Settings let you prevent interruptions such as notifications, tweak buffer size for optimal playback, adjust sound volume, balance, pitch, custom alarm snooze times, and more. All the pro tools and settings you need for better sleep.
• No Advertising

For more sleep apps and games reviews, you can visit this game review journal to get and update the latest right there.

Tips on removing stubborn makeups that you might not know

Stubborn makeups can make you get crazy, you know that, right? And have you ever got into trouble with waterproof mascara, liquid lipstick, or gel manicures and you didn't know the way to deal with them? Here are some tips for you to do that much easier!

Remove waterproof mascara

As the mascara is waterproof, you can use the opposite of water to remove your mascara. It’s oil. Oil breaks down the waterproof properties in your mascara. It is useful to slide off your lashes without too much scrubbing.

To remove waterproof mascara on your face, please apply all the following steps:

Step 1: Saturate a cotton pad with the oil of your choice.
Step 2: Close your eyes, place the cotton pad underneath your lashes, then apply gentle pressure so that the underside of your lashes are pressed against the pad.
Step 3: Hold the lashes there for 10 to 20 seconds to allow the oil to dissolve the mascara.
Step 4: Gently swipe the lashes with the pad until the mascara slides off, then, rinse with a gentle face cleanser.

Remove liquid lipstick

Liquid lipsticks are one of the best enduring lipsticks. And it is really hard to remove them. Even though you scrub so many times and use many formulas, it still leaves an unattractive stain behind. The key for this problem is petroleum jelly and Vaseline

To remove liquid lipstick, please apply all the following steps:

Step 1: Apply Vaseline to your lips, and let it sit for a few minutes.
Step 2: Take a warm washcloth and wipe your lips in a gentle, circular motion.
Step 3: Rinse the washcloth and repeat until all of the lip color is gone.
Step 4: Apply a moisturizing balm or another layer of Vaseline on your lips.
Remove Gel Manicures

What’s about Gel Manicures? What should you to to remove them?

Gel manicures can last up to 4 weeks. However, when you want to switch up your color, you will need to make another appointment with your salon to get your manicures removed. Let’s try our tips:

Directions

Step 1: Soak a cotton ball with acetone.
Step 2: Place the cotton on the nail and wrap each finger in aluminum foil, which will soften the gel lacquer. Leave on for 5 minutes. Soak remover wraps in acetone and wrap around your nails.
Step 3: Remove the cotton and foil, and scrape off softened gel with a birchwood stick.
Step 4: If the surface of your nail is rough, gently buff the nail.
Step 5: Apply a nail strengthener, then, apply cuticle oil to the nails and cuticles.

Hope that all of these guides above are helpful to you. And for more useful tips for your life as well as great beauty apps and good game to play in your free time, you can check out this review journal for latest apps games reviews now.

There are more reasons for you to eat more bananas!

Packed with high content of nutrition with very essential vitamins and nutrients, bananas, the little yellow fruits, actually give out many great health benefits for the body. Do you love bananas? Well, that's so great if this nutritious fruit is your favorite food. But even if you don't like eating it, you still should add some to the daily meals. Why? Keep reading on to know more!

Rich in Potassium

If you asked most people why eating bananas is good for them, the most common reply would be that they are rich in potassium.

Whilst this is true, it is also important to understand exactly why we need potassium in the first place.

Potassium is a vital nutrient because it helps to regulate your blood pressure, which is what helps to keep your heart functioning correctly.

Our bones also need this potassium as it helps to reduce calcium excretion, which is how bananas help to reduce the risk of developing osteoporosis and help to keep bones strong the older we get.

High in Fibre

Fibre is a natural digestive aid that helps to keep your digestive tract in tip top shape and encouraging healthy, regular bowel movements. And as nature would have it, bananas are a rich in  fibre. In addition, the fibre in bananas can also help relieve the symptoms of heartburn.

Energy Boost

Bananas contain natural compounds that help to boost the body with natural energy that is the preferred steady kind, so it is kinder to blood sugar levels.

Rich in Many Other Nutrients

Bananas are rich in the healthy blood producing vitamin, Vitamin B6. They also contain good levels of Vitamin C, magnesium and manganese.

Bananas also contain a compound called cytolcin which is believed to increase white blood cells that are crucial for having a strong immune system.

Benefits for Weight Loss

Bananas contain loads of fibre and low amounts of fat and they are also easily digestible. A banana of 100 grams contains approximately 90 calories. And taking into consideration all its benefits it will not hurt including it into your diet. So dear weight watchers don’t eliminate banana from your diet completely.

Natural Ulcer Remedy

Bananas may be able to help protect you against stomach ulcers, or help to treat existing ones. This is due to certain compounds in bananas creating a thick protective barrier in the stomach that can help defend against the damaging effects of excess hydrochloric acid.

On top of this, bananas also contain protease inhibitors that can help to eliminate a specific bacteria in the stomach that is found to cause ulcers to develop in the first place.

Prevents Insomnia

Bananas are rich in amino acids known as Tryptophan.  This substance triggers production of melatonin (sleep hormone) which induces sleep.  Eating banana a few hours before bedtime ensures a peaceful night's sleep.

Reduce Stress Levels

Bananas are a great source of tryptophan which is a chemical that when released into the blood stream, converts into the feel good hormone, serotonin. When we have good serotonin levels our overall mood and stress levels are much better.

Proven health benefits of coffee and drinking coffee

For many people, coffee is considered a very important drink that they take on a daily basic. Well, good news is that there are more and more great reasons for us to drink coffee despite the fact that there are also a few reasons not to.
Here the list of health benefits of drinking coffee proven by practical studies on nutrition value, the amounts of nutrients and vitamins in coffee as well as effects of them on people's mind and body.

Cut the Pain

Two cups of coffee can cut post-workout muscle pain by up to 48%, according to a study published on the Journal of Pain, March 2007.

Increase your fiber intake

A cup of brewed coffee represents a contribution of up to 1.8 grams of fiber of the recommended intake of 20-38 grams. From the Journal of Agricultural and Food Chemistry.

It combats depression

Coffee is so filled-to-the-brim with antioxidants and other chemicals (like caffeine of course) that it’s nearly impossible to get down on yourself while drinking the stuff. Indeed, the National Institute of Health found that people who drink four or more cups a day are 10% less likely to become afflicted by depression.

Reduce the risk of Type 2 Diabetes

Those who consumed 6 or more cups per day had a 22% lower risk of diabetes. From the Archives of Internal Medicine. A recent review of research conducted by Harvard’s Dr. Frank Hu showed that the risk of type II diabetes decreases by 9% for each daily cup of coffee consumed. Decaf coffee decreased risk by 6% per cup.

Lower the risk of Alzheimer’s disease

There is considerable evidence that caffeine may protect against Alzheimer’s disease. From the European Journal of Neurology.

Protection against Parkinson’s

People with Parkinson’s disease are less likely to be smokers and coffee drinkers than their healthy siblings. Just make sure you don’t get lung cancer on the way. From the Archives of Neurology. Even newer research out of Sweden revealed that drinking coffee reduces the risk of Parkinson’s even when genetic factors come into play. link.

Coffee drinkers have less risk of heart disease

Korean researchers found that study participants who consumed 3 to 5 cups of coffee a day were less likely to show the beginning signs of heart disease. Other dietary factors should also be noted as Koreans typically have a different diet than do Westerners.

It decreases your chance of having a stroke

Similar to heart disease, consuming two to six cups of coffee a day has been found to lower one’s risk of having a stroke. You don’t have anything to lose!

Coffee drinkers have stronger DNA

A study published in the European Journal of Nutrition showed that coffee drinkers have DNA with stronger integrity since the white blood cells of coffee drinkers had far less instance of spontaneous DNA strand breakage.

Lower Risk of Multiple Sclerosis

Recent research showed that at least 4 cups of coffee a day may help protect against the development and reoccurrence of MS. It is believed that the coffee prevents the neural inflammation that possibly leads to the disease developing. The study was published in the Journal of Neurology, Neurosurgery & Psychiatry.

Coffee reduces colorectal cancer risk

Even moderate consumption of coffee can reduce the odds of developing colorectal cancer by 26%. This protective benefit increases with more consumption.

It prevents eye disease

Scientists have found that drinking coffee decreases one’s chance of experiencing vision loss and acquiring eye diseases like glaucoma, thanks to an extremely powerful antioxidant present in coffee.

They are some featured benefits of coffee that may strongly convince you to consume it more. But keep in your mind that coffee also causes a few bad effects on our body and it's not always the good drink for everybody, so please ask for your doctor's advice if you find necessary.

Why is breakfast important? 10 reasons not to skip breakfast

Breakfast, the very first meal of the day, is also the most important meal of the day. Without having a good breakfast in the morning, your body isn't provided enough engergy to start the day in the best way, leading to negative effects to not only your overall health but also your performance at work during the all day long. Keep reading to know why is breakfast important as well as effects of not eating breakfast right below here now.

It lowers your metabolism

Your metabolism is your body’s furnace, so if you don’t feed it fuel it’s not going to burn any calories! (via HealthoWealth)

Is linked to coronary heart disease

Prolonged fasting gives rise to a collection of risk factors, such as increases in diastolic and systolic blood pressure, that raise heart risks. (via Forbes)

Causes unhealthy mid-morning cravings

While you may think you are sparing yourself the extra calories, people who skip breakfast are more likely to grab something unhealthy as a midmorning snack. Learn how to curb your cravings and check out our favorite snacks here. (via Medical News Today)

Leads to poor memory

A study on elementary students revealed that skipping breakfast reduced their spatial and short-term memory. Professionals believe this is just as true for adults as well. (via Journal of Physiology and Behavior)

Makes exercise difficult

Getting up off our butts is hard enough as is, so why make it even harder on yourself if a bowl of oatmeal or a Greek omelet will solve your low-energy crisis? (via HealthoWealth)

Causes weight gain

Even a quick breakfast will help you ward off cravings throughout the day. A morning meal suppresses insulin to keep us from packing on the pounds. (via Journal of Epidemiology)

Increases the risk of type 2 diabetes

Studies have shown that irregular or no breakfast consumption puts women at higher risk for type 2 diabetes. (via American Journal of Clinical Nutrition)

Makes you cranky

Nope, it’s not just the morning that makes you irritable. Breakfast food contains important nutrients that will give you that boost of positive energy you need to start your day. (via Journal of Physiology and Behavior)

Increases your cholesterol levels

Without a nutritious breakfast, studies have shown that cholesterol levels spike, and insulin levels are much higher. (via American Journal of Clinical Nutrition)

Prevents you from getting important nutrients

Research reveals that people who skip out on breakfast also skip out on important nutrients like calcium and fiber. In addition, these individuals actually end up consuming more fat than breakfast eaters. (via Nutrition Research and Practice)

Negatively impacts mental performance

Studies have shown that those who opt out of breakfast are more likely to be disinterested and irritable, which affects work performance and relationships. (via Active Beat)

Depletes your energy levels

Breakfast foods are packed with healthy carbs and fiber, which are essential sources of energy in the morning. (via International Journal of Food Sciences and Nutrition)

Makes it harder to concentrate

Since breakfast replenishes your energy levels, skipping out can lead to the inability to concentrate throughout the day. (via Medical News Today)

Turns you into a bad role model

Come on, moms. If you aren’t willing to add a couple extra calories to your morning, your kids will follow suit. That’s not setting a very healthy example! (via Active Beat)

Inhibits calorie burning

Spreading your food intake out over the course of the day keeps the metabolism revved and ready to go. If you limit your food consumption in the morning, your metabolism goes right to sleep…along with your weight loss goals!

The best time to eat fruits to get the maximum benefits

Packed with a whole lot of essential vitamins and nutrients for the body, no one can deny the importance of organic fruits for people's health, especially due to the way they help maintain both health and wellness in individuals of all age groups. But the question here is that what is the best time of the day to eat fruits to make use of most benefits they has to offer. Check out some following tips below to know how to eat fruits in the right way!

Eating Fruit in the Morning is Best

Due to their high fructose content, it’s best to eat fruit in the morning after our body’s been shut down for the night and needs a quick boost. If you eat fruit too close to bedtime, the high sugar levels will keep you from getting a proper night of sleep. Fruit is easily digested and broken down into its nutrients by the body’s digestive system, so you should always eat it right before you need energy, like first thing in the morning or before lunch.

After eating fruit, wait 1-2 hours for your body to fully digest it before eating a meal. This will give you enough time so you don’t feel bloated or gassy, and your intestines are clear and ready for the next food source.

Never Eat Fruit With a Meal

A little-known fact is that you should never eat fruit with anything but more fruit. While eating a fruit salad is alright, as long as you don’t have too many non-fruit ingredients; however, eating them with too much other food slows the digestive process of the normally quick-digesting fruit. This includes smoothies. While it’s okay to consume a smoothie with a piece of fruit or two, some nut milk or coconut milk, and maybe even some veggies, you should still avoid drinking the smoothie alongside a meal. Also, don’t use milk in your smoothies every time. Switch it up with water on occasion to get your digestive tract happy.

Things to Know Before You Turn 30

Turning 30 years old is a big step in each's life. Here are things you should to know before you turn 30.

1. Life is SO not about you

If Day 1 of Rick Warren’s gazillion-selling The Purpose-Driven Life can begin with this statement, then so can this modest list. The best approach to life is one that realizes that you are only the center of your universe, not everyone else’s. Successful adulthood means living a life of generosity, of service and of concern for the people around you. Step outside your own interests. Put others’ needs ahead of your own.

2. Credit cards are dangerous

If you’re like most people, you got hooked in college. Then you graduated with a garbageload of debt. A few years later, you’re still paying it off and gnashing your teeth at the interest rate. You’ve been told time and time again that this is stupid—so I’m not going to yell at you about it—but take the advice you keep hearing and get your credit cards paid off. Stop using them like free money. Until you get to the point where you can pay your bill in full every month, don’t sign that receipt.

3. Stuff will never satisfy

Sure, that new stamp-sized phone-slash-microbrowser-slash-meat-thermometer looks really slick, and all the cool kids have one, and Kanye’s kickin’ it with one in his new video, but let’s face it—will it really make your life that much better? If you’re bored, depressed or unsatisfied without all the gear, you’re also gonna be bored, depressed and unsatisfied with it. Things might perk you up for a day or two, but they don’t give you any sort of permanent boost. They don’t bring you joy. Joy comes from community, faith, love, purpose.

4. Save now while you're young

It looks like Uncle Sam may be getting pretty stingy by the time we’re ready to start pricing Winnebagos and planning for that vacation to Branson. So ... are you saving yet for retirement? If not, get to it. Contribute to your company’s 401(k) plan. Set up a regular or Roth IRA. Start saving, and do it now. The financial decisions you make over the next few years will grow to astronomical proportions a couple of decades from now.

5. You should probably read more

And I’m not just saying that because I’m a writer. There’s some fun stuff on TV. Video games are a great escape. Movies can be cool. But when it comes to gaining knowledge, enhancing your vocabulary, improving your concentration and stimulating the brain, there’s nothing better than a book. Yes, an actual book. Not a cereal box or a gaming manual.

6. Pay attention to what you eat

Metabolism slows with age. Abdomens, butts, thighs and other formerly desirable body parts start to expand. Your energy level shrinks. Eventually, you’re gasping for breath when you top the stairs. You can’t just eat anything you want anymore, so start paying attention to what you’re shoveling in. Put down that pizza and pick up some yogurt. Toss a salad. Lay off the bacon cheeseburgers.

7. Stop comparing yourself to others

It’s not about you, but it’s not about keeping up with the Joneses either. Stop comparing yourself to others. It’s a vicious cycle you don’t want to get caught up in. There will always be people your age who are more successful than you, wealthier than you and better-looking than you. And if Jesus was clear about anything, it was that flawless skin, a sweet ride and a highfalutin title on your business card were keys to the kingdom of God.

8. Get used to saying "No"

The older you get, the better simplicity looks. Rather spend time with your family than go to yet another church worship band rehearsal? Then scale back on your responsibilities, and don’t let anyone make you feel guilty about it. Tired of the hours and marathon- length sprint of your job? Don’t hesitate to downshift on your career. You can’t do it all. Choose health, sanity, loved ones and a “life to the full” above anything else—no matter what conventional wisdom says.

Weird weight loss tips that actually work

You have tried various ways to lose your weight but they seems not to work so well. Now, you are looking for new great tips to reach your weight loss goal? Here we are about to provide you some weirds but really useful tricks that are sure to help you lose some weight so easily within a short of time.

Drink water before meals

This may just be the easiest, most cost-effective weight loss tip. Drinking a few cups of water before meals naturally results in eating fewer calories, and a research has also shown that a 16-ounce dose of water upped metabolic rate by about 30 percent within 10 minutes. While the effect peaked 30 to 40 minutes later, those little bump ups in calorie burning can snowball meal after meal.

Slurp soup (even cold varieties)

Adding an item to your order as a way to cut calories might seem counter-intuitive, but it can slash your caloric intake for the whole meal. The reduction in calories also didn’t result in more hunger or less satisfaction.

And if you’re thinking, “Soup in the hot summer, are you crazy?!” consider cold options. The study used soups that provided 100-150 calories per serving, and there are plenty of chilled choices that hit that mark, like gazpacho, curried zucchini, or borscht.

When faced with temptation, visualize your previous meal

Yep, you can think yourself slim. When scientists at the University of Birmingham asked volunteers to recall the same day’s lunch they found that those who could do so vividly ate fewer snacks later in the day. A group of volunteers was instructed to be mindful while they ate lunch by focusing on things like the look, aroma, and physical sensations of chewing and swallowing.

Later in the day, while presented with snacks, volunteers were asked to recall how distinctly they could remember their lunch. Those who were mindful were able to recall their meal most intensely and they ate significantly fewer snacks, compared to two control groups.

The takeaway: as often as you can, eat without distractions, and if you feel a snack attack coming on, conjure up the memory of a previous meal. It may make the difference between eating one cookie or a handful.

Use visual portion trackers

Cornell University scientists call them speed bumps, or stop signs, but you can also think of them as “evidence.” In one study, students whose tables weren’t cleared, allowing them to see how many chicken wings they’d torn through via the number of bones left, ate fewer than those who had the remnants taken away.

The same technique can be used for other foods, like olive pits, shrimp served with tails, pizza slices, if you leave the crust, or anything eaten off a stick. According to researchers an empty stick signals your brain to think “done” even if you’re not consciously aware of it.

You can even create visuals that cue you to stop on your own, like putting popcorn into a small bowl rather than eating it straight from the bag (empty bowl=finished), or eating small cheese cubes off of toothpicks rather than on their own.

Color coordinate your meals

Another Cornell study found that a greater contrast between the color of your food and the color of your plate may naturally help you to eat less. In the study, diners served themselves pasta from a buffet that included either tomato or Alfredo (white) sauce.

Diners were randomly given red or white plates, so some had had contrasting colors—red sauce on a white plate—while others had matching colors. Those in the latter group served themselves 22 percent more than those who saw differing hues. While researchers aren’t totally sure why the color made such a big difference, aiming for contrast is another simple strategy to put to the test.

Smell your food before eating

It’s said that we eat with our eyes as well as our stomachs, but we also eat with our noses. One recent study published in the journal Flavour found that the stronger the smell, the smaller the bite. When volunteers had the ability to control their own dessert portions, those given more aromatic samples ate 5 to 10 percent less.

Bottom line: scent plays a role in satisfaction, so take a moment or two to smell your food before you dive in, and add aromatic seasonings to meals, like fresh ginger, basil, cinnamon, or rosemary, to enhance the sensory experience.