If you asked most people why eating bananas is good for them, the most common reply would be that they are rich in potassium.
Whilst this is true, it is also important to understand exactly why we need potassium in the first place.
Potassium is a vital nutrient because it helps to regulate your blood pressure, which is what helps to keep your heart functioning correctly.
Our bones also need this potassium as it helps to reduce calcium excretion, which is how bananas help to reduce the risk of developing osteoporosis and help to keep bones strong the older we get.
High in Fibre
Fibre is a natural digestive aid that helps to keep your digestive tract in tip top shape and encouraging healthy, regular bowel movements. And as nature would have it, bananas are a rich in fibre. In addition, the fibre in bananas can also help relieve the symptoms of heartburn.
Energy Boost
Bananas contain natural compounds that help to boost the body with natural energy that is the preferred steady kind, so it is kinder to blood sugar levels.
Rich in Many Other Nutrients
Bananas are rich in the healthy blood producing vitamin, Vitamin B6. They also contain good levels of Vitamin C, magnesium and manganese.
Bananas also contain a compound called cytolcin which is believed to increase white blood cells that are crucial for having a strong immune system.
Benefits for Weight Loss
Bananas contain loads of fibre and low amounts of fat and they are also easily digestible. A banana of 100 grams contains approximately 90 calories. And taking into consideration all its benefits it will not hurt including it into your diet. So dear weight watchers don’t eliminate banana from your diet completely.
Natural Ulcer Remedy
Bananas may be able to help protect you against stomach ulcers, or help to treat existing ones. This is due to certain compounds in bananas creating a thick protective barrier in the stomach that can help defend against the damaging effects of excess hydrochloric acid.
On top of this, bananas also contain protease inhibitors that can help to eliminate a specific bacteria in the stomach that is found to cause ulcers to develop in the first place.
Prevents Insomnia
Bananas are rich in amino acids known as Tryptophan. This substance triggers production of melatonin (sleep hormone) which induces sleep. Eating banana a few hours before bedtime ensures a peaceful night's sleep.
Reduce Stress Levels
Bananas are a great source of tryptophan which is a chemical that when released into the blood stream, converts into the feel good hormone, serotonin. When we have good serotonin levels our overall mood and stress levels are much better.
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