White Noise App - A great sleep app that you should have

You find yourself quite hard to fall asleep at night or sometimes, you wake up in the middle of the night? Well, if that so, I believe that this White Noise app can help you have better night sleep due to great benefits it offers. Right below here are some of very good reasons for those suffering from bad quality sleep to have this app.

Recommended as a miracle for better sleep! Find out why the world is sleeping better with White Noise. Features ambient sounds of the environment to help you relax during the day and sleep great at night.

There are numerous benefits that you can get from this White Noise app:

• Helps you sleep by blocking distractions
• Relaxes and reduces stress
• Pacifies fussy and crying babies
• Increases focus while enhancing privacy
• Soothes headaches and migraines
• Masks tinnitus (ringing of the ears)
• Even when you’re asleep, your brain is constantly scanning and listening for sounds. If it’s too quiet, unwanted noises such as faucet drips or police sirens can interrupt your sleep. White Noise generates sounds over a wide range of frequencies, masking those noise interruptions, so you can not only fall asleep, but stay asleep.

Great features of the app

• Record and loop new sounds with total ease
• Background audio support so you can use other apps while listening
• Create new soundscapes by mixing multiple noises together with support for adjusting volume, balance, and pitch of each individual sound in the mix.
• Full screen digital clock with multiple colors and brightness controls makes it the perfect companion for any nightstand
• Advanced alarm and timer system that slowly fades audio in and out so you awake naturally feeling more refreshed
• On-screen media player and volume controls with swipe gesture support for navigating sound collection
• Star favorite sounds and mixes in the sound catalog for quick access using the Favorite view
• Designed to work on all Android-based phones and tablets
• Advanced Settings let you prevent interruptions such as notifications, tweak buffer size for optimal playback, adjust sound volume, balance, pitch, custom alarm snooze times, and more. All the pro tools and settings you need for better sleep.
• No Advertising

For more sleep apps and games reviews, you can visit this game review journal to get and update the latest right there.

Tips on removing stubborn makeups that you might not know

Stubborn makeups can make you get crazy, you know that, right? And have you ever got into trouble with waterproof mascara, liquid lipstick, or gel manicures and you didn't know the way to deal with them? Here are some tips for you to do that much easier!

Remove waterproof mascara

As the mascara is waterproof, you can use the opposite of water to remove your mascara. It’s oil. Oil breaks down the waterproof properties in your mascara. It is useful to slide off your lashes without too much scrubbing.

To remove waterproof mascara on your face, please apply all the following steps:

Step 1: Saturate a cotton pad with the oil of your choice.
Step 2: Close your eyes, place the cotton pad underneath your lashes, then apply gentle pressure so that the underside of your lashes are pressed against the pad.
Step 3: Hold the lashes there for 10 to 20 seconds to allow the oil to dissolve the mascara.
Step 4: Gently swipe the lashes with the pad until the mascara slides off, then, rinse with a gentle face cleanser.

Remove liquid lipstick

Liquid lipsticks are one of the best enduring lipsticks. And it is really hard to remove them. Even though you scrub so many times and use many formulas, it still leaves an unattractive stain behind. The key for this problem is petroleum jelly and Vaseline

To remove liquid lipstick, please apply all the following steps:

Step 1: Apply Vaseline to your lips, and let it sit for a few minutes.
Step 2: Take a warm washcloth and wipe your lips in a gentle, circular motion.
Step 3: Rinse the washcloth and repeat until all of the lip color is gone.
Step 4: Apply a moisturizing balm or another layer of Vaseline on your lips.
Remove Gel Manicures

What’s about Gel Manicures? What should you to to remove them?

Gel manicures can last up to 4 weeks. However, when you want to switch up your color, you will need to make another appointment with your salon to get your manicures removed. Let’s try our tips:

Directions

Step 1: Soak a cotton ball with acetone.
Step 2: Place the cotton on the nail and wrap each finger in aluminum foil, which will soften the gel lacquer. Leave on for 5 minutes. Soak remover wraps in acetone and wrap around your nails.
Step 3: Remove the cotton and foil, and scrape off softened gel with a birchwood stick.
Step 4: If the surface of your nail is rough, gently buff the nail.
Step 5: Apply a nail strengthener, then, apply cuticle oil to the nails and cuticles.

Hope that all of these guides above are helpful to you. And for more useful tips for your life as well as great beauty apps and good game to play in your free time, you can check out this review journal for latest apps games reviews now.

There are more reasons for you to eat more bananas!

Packed with high content of nutrition with very essential vitamins and nutrients, bananas, the little yellow fruits, actually give out many great health benefits for the body. Do you love bananas? Well, that's so great if this nutritious fruit is your favorite food. But even if you don't like eating it, you still should add some to the daily meals. Why? Keep reading on to know more!

Rich in Potassium

If you asked most people why eating bananas is good for them, the most common reply would be that they are rich in potassium.

Whilst this is true, it is also important to understand exactly why we need potassium in the first place.

Potassium is a vital nutrient because it helps to regulate your blood pressure, which is what helps to keep your heart functioning correctly.

Our bones also need this potassium as it helps to reduce calcium excretion, which is how bananas help to reduce the risk of developing osteoporosis and help to keep bones strong the older we get.

High in Fibre

Fibre is a natural digestive aid that helps to keep your digestive tract in tip top shape and encouraging healthy, regular bowel movements. And as nature would have it, bananas are a rich in  fibre. In addition, the fibre in bananas can also help relieve the symptoms of heartburn.

Energy Boost

Bananas contain natural compounds that help to boost the body with natural energy that is the preferred steady kind, so it is kinder to blood sugar levels.

Rich in Many Other Nutrients

Bananas are rich in the healthy blood producing vitamin, Vitamin B6. They also contain good levels of Vitamin C, magnesium and manganese.

Bananas also contain a compound called cytolcin which is believed to increase white blood cells that are crucial for having a strong immune system.

Benefits for Weight Loss

Bananas contain loads of fibre and low amounts of fat and they are also easily digestible. A banana of 100 grams contains approximately 90 calories. And taking into consideration all its benefits it will not hurt including it into your diet. So dear weight watchers don’t eliminate banana from your diet completely.

Natural Ulcer Remedy

Bananas may be able to help protect you against stomach ulcers, or help to treat existing ones. This is due to certain compounds in bananas creating a thick protective barrier in the stomach that can help defend against the damaging effects of excess hydrochloric acid.

On top of this, bananas also contain protease inhibitors that can help to eliminate a specific bacteria in the stomach that is found to cause ulcers to develop in the first place.

Prevents Insomnia

Bananas are rich in amino acids known as Tryptophan.  This substance triggers production of melatonin (sleep hormone) which induces sleep.  Eating banana a few hours before bedtime ensures a peaceful night's sleep.

Reduce Stress Levels

Bananas are a great source of tryptophan which is a chemical that when released into the blood stream, converts into the feel good hormone, serotonin. When we have good serotonin levels our overall mood and stress levels are much better.

Proven health benefits of coffee and drinking coffee

For many people, coffee is considered a very important drink that they take on a daily basic. Well, good news is that there are more and more great reasons for us to drink coffee despite the fact that there are also a few reasons not to.
Here the list of health benefits of drinking coffee proven by practical studies on nutrition value, the amounts of nutrients and vitamins in coffee as well as effects of them on people's mind and body.

Cut the Pain

Two cups of coffee can cut post-workout muscle pain by up to 48%, according to a study published on the Journal of Pain, March 2007.

Increase your fiber intake

A cup of brewed coffee represents a contribution of up to 1.8 grams of fiber of the recommended intake of 20-38 grams. From the Journal of Agricultural and Food Chemistry.

It combats depression

Coffee is so filled-to-the-brim with antioxidants and other chemicals (like caffeine of course) that it’s nearly impossible to get down on yourself while drinking the stuff. Indeed, the National Institute of Health found that people who drink four or more cups a day are 10% less likely to become afflicted by depression.

Reduce the risk of Type 2 Diabetes

Those who consumed 6 or more cups per day had a 22% lower risk of diabetes. From the Archives of Internal Medicine. A recent review of research conducted by Harvard’s Dr. Frank Hu showed that the risk of type II diabetes decreases by 9% for each daily cup of coffee consumed. Decaf coffee decreased risk by 6% per cup.

Lower the risk of Alzheimer’s disease

There is considerable evidence that caffeine may protect against Alzheimer’s disease. From the European Journal of Neurology.

Protection against Parkinson’s

People with Parkinson’s disease are less likely to be smokers and coffee drinkers than their healthy siblings. Just make sure you don’t get lung cancer on the way. From the Archives of Neurology. Even newer research out of Sweden revealed that drinking coffee reduces the risk of Parkinson’s even when genetic factors come into play. link.

Coffee drinkers have less risk of heart disease

Korean researchers found that study participants who consumed 3 to 5 cups of coffee a day were less likely to show the beginning signs of heart disease. Other dietary factors should also be noted as Koreans typically have a different diet than do Westerners.

It decreases your chance of having a stroke

Similar to heart disease, consuming two to six cups of coffee a day has been found to lower one’s risk of having a stroke. You don’t have anything to lose!

Coffee drinkers have stronger DNA

A study published in the European Journal of Nutrition showed that coffee drinkers have DNA with stronger integrity since the white blood cells of coffee drinkers had far less instance of spontaneous DNA strand breakage.

Lower Risk of Multiple Sclerosis

Recent research showed that at least 4 cups of coffee a day may help protect against the development and reoccurrence of MS. It is believed that the coffee prevents the neural inflammation that possibly leads to the disease developing. The study was published in the Journal of Neurology, Neurosurgery & Psychiatry.

Coffee reduces colorectal cancer risk

Even moderate consumption of coffee can reduce the odds of developing colorectal cancer by 26%. This protective benefit increases with more consumption.

It prevents eye disease

Scientists have found that drinking coffee decreases one’s chance of experiencing vision loss and acquiring eye diseases like glaucoma, thanks to an extremely powerful antioxidant present in coffee.

They are some featured benefits of coffee that may strongly convince you to consume it more. But keep in your mind that coffee also causes a few bad effects on our body and it's not always the good drink for everybody, so please ask for your doctor's advice if you find necessary.

Why is breakfast important? 10 reasons not to skip breakfast

Breakfast, the very first meal of the day, is also the most important meal of the day. Without having a good breakfast in the morning, your body isn't provided enough engergy to start the day in the best way, leading to negative effects to not only your overall health but also your performance at work during the all day long. Keep reading to know why is breakfast important as well as effects of not eating breakfast right below here now.

It lowers your metabolism

Your metabolism is your body’s furnace, so if you don’t feed it fuel it’s not going to burn any calories! (via HealthoWealth)

Is linked to coronary heart disease

Prolonged fasting gives rise to a collection of risk factors, such as increases in diastolic and systolic blood pressure, that raise heart risks. (via Forbes)

Causes unhealthy mid-morning cravings

While you may think you are sparing yourself the extra calories, people who skip breakfast are more likely to grab something unhealthy as a midmorning snack. Learn how to curb your cravings and check out our favorite snacks here. (via Medical News Today)

Leads to poor memory

A study on elementary students revealed that skipping breakfast reduced their spatial and short-term memory. Professionals believe this is just as true for adults as well. (via Journal of Physiology and Behavior)

Makes exercise difficult

Getting up off our butts is hard enough as is, so why make it even harder on yourself if a bowl of oatmeal or a Greek omelet will solve your low-energy crisis? (via HealthoWealth)

Causes weight gain

Even a quick breakfast will help you ward off cravings throughout the day. A morning meal suppresses insulin to keep us from packing on the pounds. (via Journal of Epidemiology)

Increases the risk of type 2 diabetes

Studies have shown that irregular or no breakfast consumption puts women at higher risk for type 2 diabetes. (via American Journal of Clinical Nutrition)

Makes you cranky

Nope, it’s not just the morning that makes you irritable. Breakfast food contains important nutrients that will give you that boost of positive energy you need to start your day. (via Journal of Physiology and Behavior)

Increases your cholesterol levels

Without a nutritious breakfast, studies have shown that cholesterol levels spike, and insulin levels are much higher. (via American Journal of Clinical Nutrition)

Prevents you from getting important nutrients

Research reveals that people who skip out on breakfast also skip out on important nutrients like calcium and fiber. In addition, these individuals actually end up consuming more fat than breakfast eaters. (via Nutrition Research and Practice)

Negatively impacts mental performance

Studies have shown that those who opt out of breakfast are more likely to be disinterested and irritable, which affects work performance and relationships. (via Active Beat)

Depletes your energy levels

Breakfast foods are packed with healthy carbs and fiber, which are essential sources of energy in the morning. (via International Journal of Food Sciences and Nutrition)

Makes it harder to concentrate

Since breakfast replenishes your energy levels, skipping out can lead to the inability to concentrate throughout the day. (via Medical News Today)

Turns you into a bad role model

Come on, moms. If you aren’t willing to add a couple extra calories to your morning, your kids will follow suit. That’s not setting a very healthy example! (via Active Beat)

Inhibits calorie burning

Spreading your food intake out over the course of the day keeps the metabolism revved and ready to go. If you limit your food consumption in the morning, your metabolism goes right to sleep…along with your weight loss goals!