The best time to eat fruits to get the maximum benefits

Packed with a whole lot of essential vitamins and nutrients for the body, no one can deny the importance of organic fruits for people's health, especially due to the way they help maintain both health and wellness in individuals of all age groups. But the question here is that what is the best time of the day to eat fruits to make use of most benefits they has to offer. Check out some following tips below to know how to eat fruits in the right way!

Eating Fruit in the Morning is Best

Due to their high fructose content, it’s best to eat fruit in the morning after our body’s been shut down for the night and needs a quick boost. If you eat fruit too close to bedtime, the high sugar levels will keep you from getting a proper night of sleep. Fruit is easily digested and broken down into its nutrients by the body’s digestive system, so you should always eat it right before you need energy, like first thing in the morning or before lunch.

After eating fruit, wait 1-2 hours for your body to fully digest it before eating a meal. This will give you enough time so you don’t feel bloated or gassy, and your intestines are clear and ready for the next food source.

Never Eat Fruit With a Meal

A little-known fact is that you should never eat fruit with anything but more fruit. While eating a fruit salad is alright, as long as you don’t have too many non-fruit ingredients; however, eating them with too much other food slows the digestive process of the normally quick-digesting fruit. This includes smoothies. While it’s okay to consume a smoothie with a piece of fruit or two, some nut milk or coconut milk, and maybe even some veggies, you should still avoid drinking the smoothie alongside a meal. Also, don’t use milk in your smoothies every time. Switch it up with water on occasion to get your digestive tract happy.

Things to Know Before You Turn 30

Turning 30 years old is a big step in each's life. Here are things you should to know before you turn 30.

1. Life is SO not about you

If Day 1 of Rick Warren’s gazillion-selling The Purpose-Driven Life can begin with this statement, then so can this modest list. The best approach to life is one that realizes that you are only the center of your universe, not everyone else’s. Successful adulthood means living a life of generosity, of service and of concern for the people around you. Step outside your own interests. Put others’ needs ahead of your own.

2. Credit cards are dangerous

If you’re like most people, you got hooked in college. Then you graduated with a garbageload of debt. A few years later, you’re still paying it off and gnashing your teeth at the interest rate. You’ve been told time and time again that this is stupid—so I’m not going to yell at you about it—but take the advice you keep hearing and get your credit cards paid off. Stop using them like free money. Until you get to the point where you can pay your bill in full every month, don’t sign that receipt.

3. Stuff will never satisfy

Sure, that new stamp-sized phone-slash-microbrowser-slash-meat-thermometer looks really slick, and all the cool kids have one, and Kanye’s kickin’ it with one in his new video, but let’s face it—will it really make your life that much better? If you’re bored, depressed or unsatisfied without all the gear, you’re also gonna be bored, depressed and unsatisfied with it. Things might perk you up for a day or two, but they don’t give you any sort of permanent boost. They don’t bring you joy. Joy comes from community, faith, love, purpose.

4. Save now while you're young

It looks like Uncle Sam may be getting pretty stingy by the time we’re ready to start pricing Winnebagos and planning for that vacation to Branson. So ... are you saving yet for retirement? If not, get to it. Contribute to your company’s 401(k) plan. Set up a regular or Roth IRA. Start saving, and do it now. The financial decisions you make over the next few years will grow to astronomical proportions a couple of decades from now.

5. You should probably read more

And I’m not just saying that because I’m a writer. There’s some fun stuff on TV. Video games are a great escape. Movies can be cool. But when it comes to gaining knowledge, enhancing your vocabulary, improving your concentration and stimulating the brain, there’s nothing better than a book. Yes, an actual book. Not a cereal box or a gaming manual.

6. Pay attention to what you eat

Metabolism slows with age. Abdomens, butts, thighs and other formerly desirable body parts start to expand. Your energy level shrinks. Eventually, you’re gasping for breath when you top the stairs. You can’t just eat anything you want anymore, so start paying attention to what you’re shoveling in. Put down that pizza and pick up some yogurt. Toss a salad. Lay off the bacon cheeseburgers.

7. Stop comparing yourself to others

It’s not about you, but it’s not about keeping up with the Joneses either. Stop comparing yourself to others. It’s a vicious cycle you don’t want to get caught up in. There will always be people your age who are more successful than you, wealthier than you and better-looking than you. And if Jesus was clear about anything, it was that flawless skin, a sweet ride and a highfalutin title on your business card were keys to the kingdom of God.

8. Get used to saying "No"

The older you get, the better simplicity looks. Rather spend time with your family than go to yet another church worship band rehearsal? Then scale back on your responsibilities, and don’t let anyone make you feel guilty about it. Tired of the hours and marathon- length sprint of your job? Don’t hesitate to downshift on your career. You can’t do it all. Choose health, sanity, loved ones and a “life to the full” above anything else—no matter what conventional wisdom says.

Weird weight loss tips that actually work

You have tried various ways to lose your weight but they seems not to work so well. Now, you are looking for new great tips to reach your weight loss goal? Here we are about to provide you some weirds but really useful tricks that are sure to help you lose some weight so easily within a short of time.

Drink water before meals

This may just be the easiest, most cost-effective weight loss tip. Drinking a few cups of water before meals naturally results in eating fewer calories, and a research has also shown that a 16-ounce dose of water upped metabolic rate by about 30 percent within 10 minutes. While the effect peaked 30 to 40 minutes later, those little bump ups in calorie burning can snowball meal after meal.

Slurp soup (even cold varieties)

Adding an item to your order as a way to cut calories might seem counter-intuitive, but it can slash your caloric intake for the whole meal. The reduction in calories also didn’t result in more hunger or less satisfaction.

And if you’re thinking, “Soup in the hot summer, are you crazy?!” consider cold options. The study used soups that provided 100-150 calories per serving, and there are plenty of chilled choices that hit that mark, like gazpacho, curried zucchini, or borscht.

When faced with temptation, visualize your previous meal

Yep, you can think yourself slim. When scientists at the University of Birmingham asked volunteers to recall the same day’s lunch they found that those who could do so vividly ate fewer snacks later in the day. A group of volunteers was instructed to be mindful while they ate lunch by focusing on things like the look, aroma, and physical sensations of chewing and swallowing.

Later in the day, while presented with snacks, volunteers were asked to recall how distinctly they could remember their lunch. Those who were mindful were able to recall their meal most intensely and they ate significantly fewer snacks, compared to two control groups.

The takeaway: as often as you can, eat without distractions, and if you feel a snack attack coming on, conjure up the memory of a previous meal. It may make the difference between eating one cookie or a handful.

Use visual portion trackers

Cornell University scientists call them speed bumps, or stop signs, but you can also think of them as “evidence.” In one study, students whose tables weren’t cleared, allowing them to see how many chicken wings they’d torn through via the number of bones left, ate fewer than those who had the remnants taken away.

The same technique can be used for other foods, like olive pits, shrimp served with tails, pizza slices, if you leave the crust, or anything eaten off a stick. According to researchers an empty stick signals your brain to think “done” even if you’re not consciously aware of it.

You can even create visuals that cue you to stop on your own, like putting popcorn into a small bowl rather than eating it straight from the bag (empty bowl=finished), or eating small cheese cubes off of toothpicks rather than on their own.

Color coordinate your meals

Another Cornell study found that a greater contrast between the color of your food and the color of your plate may naturally help you to eat less. In the study, diners served themselves pasta from a buffet that included either tomato or Alfredo (white) sauce.

Diners were randomly given red or white plates, so some had had contrasting colors—red sauce on a white plate—while others had matching colors. Those in the latter group served themselves 22 percent more than those who saw differing hues. While researchers aren’t totally sure why the color made such a big difference, aiming for contrast is another simple strategy to put to the test.

Smell your food before eating

It’s said that we eat with our eyes as well as our stomachs, but we also eat with our noses. One recent study published in the journal Flavour found that the stronger the smell, the smaller the bite. When volunteers had the ability to control their own dessert portions, those given more aromatic samples ate 5 to 10 percent less.

Bottom line: scent plays a role in satisfaction, so take a moment or two to smell your food before you dive in, and add aromatic seasonings to meals, like fresh ginger, basil, cinnamon, or rosemary, to enhance the sensory experience.